Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Setting boundaries and saying no - kindly	2022-04-09
Seeing beyond the good, the bad and the ugly	2022-04-01
Accepting the end of a relationship	2022-03-26
How to live in the present moment	2022-03-19
How to let go of regrets and be free	2022-03-11
Breaking down your greatest fear	2022-03-05
Anything that costs your mental health is too expensive	2022-02-26
Why are smart people anxious and sad?	2022-02-19
Why you will marry the "wrong" person	2022-02-12
You don't need to be productive 24/7: let go and relax	2022-02-04
Dropping our defences: learning to trust again	2022-01-29
I am not here: reflections on the passing of Thich Nhat Hanh	2022-01-27
New year, new path 3: Watering the seeds of happiness	2022-01-22
New year, new path 2: How to be happy	2022-01-14
New year, new path 1: Breathing is your superpower	2022-01-08
Your new years resolution: happiness	2021-12-31
Maintaining family harmony this Christmas	2021-12-24
Don't just do something, sit there: the power of patience	2021-12-17
Smashing oppression and tyranny... mindfully	2021-12-11
Being happy just being you - follow your own path	2021-12-04

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