You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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Date published
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How to Cook the Perfect Steak w/ Chef Xavier Perez
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2021-08-14
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Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story
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2021-07-31
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How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)
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2021-07-28
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An EPIC Breakdown of My Fitness Journey
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2021-07-23
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PCOS, Hypothyroid, and Weight Loss - Mini's Story
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2021-07-19
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Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
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2021-07-14
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How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story
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2021-07-12
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Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers
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2021-07-06
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How to Improve Your Relationship with Food and Increase Your Self Confidence
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2021-06-29
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The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story
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2021-06-19
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My Favorite Fitness Supplements That Actually Work
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2021-06-17
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Cooking, Fitness & Life Stories with Chef Xavier Perez
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2021-06-08
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How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story
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2021-06-01
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Learning How to Build a Healthy Relationship with Food - Kristy's Story
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2021-05-25
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How to Eat & Workout So You Can Look Good Naked AND Get Strong AF
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2021-05-16
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How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)
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2021-05-14
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The Problem with the "Anti-Diet" Movement & Health At Every Size
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2021-05-09
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A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story
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2021-05-01
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How to Stop Perpetually Yo-Yo Dieting - Jason's Story
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2021-04-21
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My Most Genius Health & Fitness Strategies...
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2021-04-11
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