You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...
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2024-04-28
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Strength Training as You Age
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2024-04-21
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467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
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2024-04-14
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Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
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2024-04-07
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How to Stop Binge Eating - Lizzy's Story
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2024-03-31
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I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
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2024-03-24
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The Dark Side of the Fitness Industry and The Psychology of Nutrition
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2024-03-17
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Strength Standards for Men and Women
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2024-03-10
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How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
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2024-03-03
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The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...
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2024-02-28
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What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
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2024-02-25
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The Science of Muscle Growth | How to Build Muscle
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2024-02-18
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An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
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2024-02-12
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The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
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2024-02-08
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All About The Inner Circle
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2024-02-04
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The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
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2024-01-29
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Mental Health: You Are Not Alone
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2024-01-21
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When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
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2024-01-14
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True Life: I'm a YouTuber (lol)
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2024-01-08
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The Science of Goal Setting (How to Achieve Your Goals in 2024)
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2023-12-31
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