Owning It: The Anxiety Podcast 

<p>Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. </p><br><p>From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title	Date published
Why are we anxious when we can't control things?	2022-01-03
What to do when the news gives you anxiety	2021-12-27
Owning your anxiety this Christmas	2021-12-06
Millie Mackintosh talks panic attacks, social media and her experience of anxiety	2021-10-11
Owning It: Cressida Bonas shares her experience of anxiety	2021-09-27
How To Make Catastrophic Thinking Work In Your Favour	2021-09-20
The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer	2021-09-13
Owning It: How to handle unexpected change	2021-09-06
Happiness anxiety: what is it, why we struggle with it and what can we do?	2021-08-30
Owning It: Why labelling yourself as an always anxious person is a bad idea	2021-08-23
Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie	2021-08-16
Owning It: Dr Soph on how to make social comparison work for you	2021-08-09
OWNING IT: Johann Hari on why we're anxious	2021-08-02
Owning It: Dealing With Workplace Anxiety	2021-07-26
Owning It: How Does Your Mindset Influence Anxiety?	2021-07-19
Owning It: Is Your Anxiety A Habit? With Dr Judson Brewer	2021-07-12
Owning It: The surprising power of human touch for reducing anxiety	2021-05-31
Owning It: Understanding your anxiety using the 5 Ps	2021-05-17
Owning It: A deep dive into hormones and anxiety	2021-05-10
Owning It: Why my anxiety soared after having a baby	2021-05-03

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