Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
How to unlock your brain's true powers with Jim Kwik 2023-11-20
Finding happiness in the mess with Drybar co-founder Alli Webb 2023-11-16
Ancient secrets for a peaceful life 2023-11-13
How self-care becomes harmful 2023-11-09
9 Travel tips for better mental health 2023-11-06
9 Tips to help you self-regulate anger 2023-11-02
3 tips to improve emotional intelligence 2023-10-30
6 steps to a less anxious life with John Delany 2023-10-26
3 Tips to Rebuild Trust 2023-10-23
Ice-cream: a mental health treatment? 2023-10-19
The benefits of jealousy 2023-10-16
How to eat smarter with Shawn Stevenson 2023-10-12
6 reasons why personality tests may be harmful 2023-10-09
Identifying your unwanted emotional baggage 2023-10-05
6 Tips for dealing with draining friendships 2023-10-02
How to forgive yourself (with Josh Harris) 2023-09-28
4 Tips to Instantly Boost Your Mood 2023-09-25
Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric) 2023-09-21
4 Strategies to help with body image struggles 2023-09-18
Working through body dysmorphia with Jameela Jamil 2023-09-14
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