Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
| Title | Date published | ||
| 31. How do you implement new techniques? | 2022-01-10 | ||
| 30. Working in sprints | 2022-01-07 | ||
| 29. How do you deal with "know it all" ? | 2022-01-05 | ||
| 28. What's your favorite Gi? | 2022-01-03 | ||
| 27. I'm a "hands on" learner | 2021-12-31 | ||
| 26. Should I take time to rest? | 2021-12-29 | ||
| 25. What is the best belt? | 2021-12-27 | ||
| 24. I don't have time... | 2021-12-24 | ||
| 23. I just like to flow... | 2021-12-22 | ||
| 22. I got my Blue Belt, now what... | 2021-12-20 | ||
| 21. How can we continue training as we get older? | 2021-12-17 | ||
| 20. How do I find balance between BJJ, work and family? | 2021-12-15 | ||
| 19. Is there a benefit to being an uke? | 2021-12-13 | ||
| 18. Difference between surviving and defending | 2021-12-10 | ||
| 17. Can I get good training only twice a week? | 2021-12-08 | ||
| 16. Can I ask higher belt to train with me? | 2021-12-06 | ||
| 15. Should I start sparing standing or sitting? | 2021-12-03 | ||
| 14. Where is my limit? | 2021-12-01 | ||
| 13. Is it OK to be late to BJJ? | 2021-11-29 | ||
| 12. I'm trying to roll hard but my instructor doesn't let me | 2021-11-26 |