Integrate Yourself | Discover Yourself & Reclaim Your Health  

<p><b>Welcome to the Integrate Yourself Podcast</b>—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.</p>

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Title	Date published
EP 77: Preparing Your Kids For Sports(& Life)Mastery With DeShawn Fontleroy	2019-04-10
EP 76: Bridging The Gap Between Hormones & Self Worth with Justine Cecile	2019-04-02
EP 75: Creating Accountability In Your Fitness Practice	2019-03-24
EP 74: Exploring New Core Values & Aging Parents With John McMullin	2019-03-15
EP 73: Flow State & Training Colin O'Brady With Mike McCastle	2019-02-25
EP 72: Brain Based Fitness, Acupuncture & Pregnancy with Alisha Hale	2019-02-17
EP 71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston	2019-02-04
EP 70: The Benefits Of Sound Healing With Shalom Mayberg	2019-01-24
EP 69: Build The Body You Love With Kitty Blomfield	2018-12-25
EP 67: Owning Your Fitness With Ryan Hurst	2018-11-24
EP 66: How You Breathe Shapes Your Metabolism With Josh Rubin	2018-11-05
EP 65: Boost Your Energy & Accelerate Your Recovery with Kevin Ramirez	2018-10-22
EP 64: A Neuro-centric Approach To Personal Training With Taylor Kruse	2018-10-11
EP 63: Topic Show - Building your food foundation - Foods with Vitamin A	2018-10-03
EP 62: Spinal Care For Artists (Dancers, Contortionists & Gymnasts) With Dr. Andreys	2018-09-08
EP 61: Art Is Medicine & Medicine Is Art With Dr. Tumi Johnson	2018-08-28
EP 60: How To Get Rid Of Bacterial Overgrowth, Leaky Gut & Endotoxin	2018-08-23
EP59: Understanding Biohacking With Luke Storey	2018-08-12
EP58: How I Healed My Midlife Crisis With Christopher Ryan	2018-08-05
EP57: The Value Of Play With Rafe Kelley	2018-07-31

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