Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.

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Title Date published
Designing a bespoke ADHD routine that works for you 2022-09-07
How ADHD can show up in various ways of our life 2022-08-31
The podcast is back - welcome solo episode and exclusive workshop clip 2022-08-29
Navigating marriage and relationships alongside our ADHD 2022-07-27
Advocating for your neurodiversity in the workplace 2022-07-20
Channeling creativity to support our mental wellbeing 2022-07-13
Nourishing our body - and brain - through intuitive eating 2022-07-06
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs 2022-06-30
Accepting and learning to regulate our big emotions 2022-06-23
Prioritising authentic love after an ADHD diagnosis 2022-06-15
Using our ADHD curiosity to help prevent burnout 2022-06-08
Finding our voice and releasing shame after an ADHD diagnosis 2022-06-01
Building trust in our ADHD brains 2022-05-25
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life 2022-05-18
Using our breath as an ADHD superpower 2022-05-11
Everything you need to know about nutrition and supplements for ADHD 2022-05-04
Weaving Wim Hof into your life for a calmer mind 2022-04-27
Pressing pause to avoid burnout - solo episode 2022-04-20
Perfectionism & ADHD: overriding our brains to reach our potential 2022-04-13
Finding a movement practice that works for you 2022-04-06
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