Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
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2024-09-30
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From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
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2024-09-27
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What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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2024-09-25
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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
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2024-09-23
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Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
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2024-09-18
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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
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2024-09-16
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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
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2024-09-15
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Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
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2024-09-13
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
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2024-09-11
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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
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2024-09-10
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Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
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2024-09-09
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How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
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2024-09-06
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Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
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2024-09-06
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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
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2024-09-02
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
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2024-08-28
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The Science of Handling Uncertainty | Maya Shankar
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2024-08-26
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From Wild Card with Rachel Martin: Taylor Tomlinson
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2024-08-23
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A Buddhist Recipe For Confidence | Ethan Nichtern
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2024-08-21
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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
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2024-08-19
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NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
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2024-08-14
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