Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich
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2024-08-28
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BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
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2024-08-26
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Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD
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2024-08-24
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Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes
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2024-08-21
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BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
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2024-08-19
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Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna
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2024-08-17
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Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega
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2024-08-14
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BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
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2024-08-12
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Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
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2024-08-10
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Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
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2024-08-07
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BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health
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2024-08-05
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Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen
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2024-08-03
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Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz
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2024-07-31
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BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting
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2024-07-29
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Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf
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2024-07-27
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Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman
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2024-07-24
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BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
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2024-07-22
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Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD
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2024-07-20
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Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan
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2024-07-17
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BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
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2024-07-15
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