The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Food, politics, and the environment | George Monbiot
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2023-02-14
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Food Compass: a new food scoring system | Professor Dariush Mozaffarian
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2023-02-07
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Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis
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2023-01-30
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Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo
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2023-01-27
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Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
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2023-01-16
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Part 2: Health and longevity | The Proof 2022 year in review
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2023-01-09
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Part 1: Health and longevity | The Proof 2022 year in review
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2023-01-03
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Eating for cardiometabolic health | Andrea Glenn, PhD, RD
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2022-12-27
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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
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2022-12-20
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Protein, IGF-1 and health Q & A | Valter Longo, PhD
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2022-12-13
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Protein, fasting, cancer, and longevity | Valter Longo, PhD
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2022-12-06
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Protein amount, quality and timing | Dr Don Layman
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2022-11-28
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Skincare, haircare and deodorant | Michelle Wong, PhD
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2022-11-21
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Sunscreen must-knows | Michelle Wong, PhD
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2022-11-15
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Saturated fats, sugar and metabolic health | Richard Johnson, PhD
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2022-11-08
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Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
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2022-11-01
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Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
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2022-10-27
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Can dairy be regenerative? | Ecologist Nicholas Carter
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2022-10-17
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Specific exercise to avoid disease and live longer | Dr Paul Taylor
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2022-10-11
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How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
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2022-10-04
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