Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Emotional Healing With Meditation | 2024-02-07 | ||
| 10 Minute Mind Clearing Meditation | 2024-02-04 | ||
| 5 Minute Money Manifestation Meditation | 2024-02-01 | ||
| Embrace The Struggle Meditation | 2024-01-28 | ||
| The Struggle Mindset | 2024-01-24 | ||
| Daily Gratitude Meditation | 2024-01-21 | ||
| Vagus Nerve Meditation | 2024-01-14 | ||
| Vagus Nerve 101 | 2024-01-10 | ||
| 20 Minute Naptime Meditation | 2024-01-07 | ||
| You Are Not Your Thoughts (Live Reading) | 2024-01-02 | ||
| 5 Min Loving Kindness Meditation | 2024-01-01 | ||
| Make A Wish Meditation | 2023-12-31 | ||
| Craft Your Soul's Mantra (audio workshop) | 2023-12-28 | ||
| Protect Your Peace Meditation | 2023-12-24 | ||
| Winter Solstice Meditation | 2023-12-17 | ||
| Meditation Practices For Winter | 2023-12-14 | ||
| 7 Min Mindful Pause Meditation | 2023-12-10 | ||
| What 400 Podcast Episodes Taught Me | 2023-12-06 | ||
| Ease Frustration + Irritation Meditation | 2023-12-03 | ||
| Kid's Frustration + Anger Meditation | 2023-12-03 |