Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Episode 57: Should I Turn the Other Cheek? Why It's the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity
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2023-06-08
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Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them
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2023-06-01
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Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People
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2023-05-25
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Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It
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2023-05-25
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Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work
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2023-05-11
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Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships
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2023-05-04
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Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally
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2023-04-27
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Episode 50: 9 Types of Intelligence, the Trap of Comparison, and 9 Ways to Connect with God
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2023-04-20
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Episode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?
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2023-04-13
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Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn't the Body, and 3 Heresies We Kind of Believe
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2023-04-06
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Episode 47: Spiritual Bypassing vs. Embodied Faith & How Not to Harm Those Who Are Hurting, Including Yourself
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2023-03-30
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Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber
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2023-03-23
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Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber
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2023-03-16
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Episode 44: Why Anger is a Surprising Friend, What Happens When You Avoid It, and How to Create Space for Healthy Expression of Anger in Your Family
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2023-03-09
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Episode 43: How to Tame Your Inner Critic, Why All Parts are Welcome, and How to Resolve Conflict in Your Relationships
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2023-03-02
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Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work
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2023-02-23
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Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries
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2023-02-16
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Episode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past
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2023-02-09
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Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings
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2023-02-02
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Episode 38: Taking a Risk on God—How to Stay Standing with Alli Patterson
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2023-01-26
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