Self-Care Daily with Rachel Brathen 

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Title	Date published
What Resources Can Help You With Your Spring Cleaning?	2025-04-02
What Area of Your Life Needs the Most Spring Cleaning?	2025-04-01
A Week of Spring Cleaning	2025-03-31
A Spring Intention Setting Ceremony	2025-03-28
What Do You Want to Accomplish This Spring?	2025-03-27
Your First Spring Moment of Gratitude	2025-03-26
How Do You Want to Feel This Spring?	2025-03-25
What Intentions Are You Setting for Spring?	2025-03-24
A Self-Care Practice for the End of Winter	2025-03-21
What Big Lesson Did Winter Bring You?	2025-03-20
What Are You Leaving Behind In Winter?	2025-03-19
What Were Your Highs and Lows from Winter?	2025-03-18
This Week I Will Reflect on Winter	2025-03-17
Celebrating Someone Who Needs Celebrating	2025-03-14
What Do You Have To Look Forward To?	2025-03-13
A Gratitude Practice For The People You Call With Big News	2025-03-12
What Did You Accomplish That Is Worthy of More Celebration?	2025-03-11
What Is Worthy of Celebration In Your Life?	2025-03-10
Getting In Your Feelings for Self-Care	2025-03-07
How Do You Feel Your Feelings in a Safe Way?	2025-03-06

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