Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title Date published
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism 2021-09-20
There's More To Getting In Shape Than How You Look 2021-09-14
How To Start Hormone Replacement Therapy 2021-09-13
How To Tap Into The Good Anxiety In Your Life 2021-09-09
How To Keep Your Kids Safe From The Delta Variant 2021-08-30
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More 2021-08-24
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic 2021-08-16
What You Should Know About The Delta Variant 2021-07-24
4 Tips To Beat Extreme Heat 2021-07-19
A Sunscreen Evangelist Explains The Importance Of SPF 2021-06-01
Understanding The Latest CDC Mask Guidance 2021-05-22
Feeling Foggy? It's Not Just You 2021-05-17
Questions To Ask Yourself Before Going Maskless 2021-05-10
Reframing (And Reclaiming) Your Relationship With Food 2021-04-29
The Sex Ed Most Queer Students Never Got 2021-04-27
Why (And How) To Cut Back On Meat 2021-04-19
Navigating Life After Pregnancy Loss 2021-04-12
How To Deal With Burnout 2021-03-18
What You Can Do Once You're Vaccinated, According To The CDC 2021-03-15
Start Therapy (And Make It Work For You) 2021-03-11
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