Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
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2024-04-09
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Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
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2024-04-02
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Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
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2024-03-26
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First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
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2024-03-19
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The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
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2024-03-12
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Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
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2024-03-05
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The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
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2024-02-27
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Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
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2024-02-20
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The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
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2024-02-13
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Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
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2024-02-06
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Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
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2024-01-30
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Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
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2024-01-23
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Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
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2024-01-16
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A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
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2024-01-09
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The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
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2024-01-02
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Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
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2023-12-26
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The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
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2023-12-19
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Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
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2023-12-12
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Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
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2023-12-05
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Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
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2023-11-28
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