Nutrition Diva 

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title	Date published
Phytoestrogens in soy: Did we have the story wrong?	2023-06-21
What does the new WHO recommendation on artificial sweeteners mean for you?	2023-06-14
Just how dangerous is brown rice?	2023-06-07
Listener Q&A: Water weight, stress eating, and more	2023-05-31
Are almonds to blame for the water crisis in the Southwest?	2023-05-24
Prediabetes: Is it really a lifestyle disease?	2023-05-17
How to lower high triglycerides	2023-05-10
Does low thyroid function help you live longer?	2023-05-03
Does a varied diet shorten your life?	2023-04-26
Can vitamin K2 prevent osteoporosis?	2023-04-19
Potty Talk with Tamara Duker Freuman	2023-04-12
Is almond milk inflammatory? And more listener questions	2023-04-05
Do you need a continuous glucose monitor? (Reissue)	2023-03-29
Beyond FODMAPS with Beth Rosen, RD	2023-03-22
Does drinking water with meals impair digestion?	2023-03-15
What’s all this about erythritol and blood clots?	2023-03-08
Are saturated fats from plants healthier?	2023-03-01
What really works to clean fresh produce?	2023-02-22
Is lean protein really better for you?	2023-02-15
We’re losing the sodium wars—but potassium could help turn the tide	2023-02-08

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