Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

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Title Date published
599 - Bitterness is baggage 2024-05-23
598 - Don't let their "self awareness" fool you 2024-05-20
597 - Stop chasing unavailable people (w/ Matthew Hussey) 2024-05-16
596 - Do this when you feel overwhelmed 2024-05-13
595 - Closure is an inside job 2024-05-09
594 - Do they like me or hate me? (Attribution Theory) 2024-05-06
593 - Act like it! (quiet confidence) 2024-05-02
592 - Happiness is the absence of desire 2024-04-29
591 - What do you bring to the table? (a lot) 2024-04-25
590 - Luck comes from being present 2024-04-22
589 - Exploring codependency in relationships (w/ Mark Groves) 2024-04-18
588 - Your relationship is a mirror 2024-04-15
587 - The universe is giving you a sign. Do you see it? 2024-04-11
586 - Stability in a relationship is NOT boring 2024-04-08
585 - Set a "Freak-Out Deadline" 2024-04-04
584 - Being unrushed is true wealth 2024-04-01
583 - You are too full of life to not walk away 2024-03-28
582 - The truth about being someone you're not (aka faking it) 2024-03-25
581 - Break all the rules w/ Marie Forleo 2024-03-21
580 - Someone who loves you vs. someone who only loves that you love them 2024-03-18
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