Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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Title Date published
#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D. 2023-05-01
The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast) 2023-04-24
#251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more 2023-04-17
#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 2023-04-10
#249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D. 2023-04-03
#248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more 2023-03-28
#247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D. 2023-03-20
#246 - AMA #45:  Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent 2023-03-13
#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes 2023-03-06
#244 ‒ The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee 2023-02-27
#243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito 2023-02-20
#242 - AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols 2023-02-13
#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2) 2023-02-06
#240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D. 2023-01-30
#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) 2023-01-23
#238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease 2023-01-16
#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins 2023-01-09
James Clear: Building & Changing Habits (#183 rebroadcast) 2022-12-26
#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. 2022-12-19
#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness 2022-12-12
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