Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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#254 - AMA #47: Cold therapy: pros, cons, and its impact on longevity
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2023-05-15
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#253 ‒ Hormone replacement therapy and the Women’s Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D.
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2023-05-08
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#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
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2023-05-01
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The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast)
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2023-04-24
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#251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more
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2023-04-17
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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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2023-04-10
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#249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.
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2023-04-03
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#248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more
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2023-03-28
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#247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D.
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2023-03-20
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#246 - AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent
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2023-03-13
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#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes
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2023-03-06
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#244 ‒ The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee
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2023-02-27
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#243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito
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2023-02-20
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#242 - AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols
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2023-02-13
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#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)
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2023-02-06
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#240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.
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2023-01-30
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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
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2023-01-23
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#238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease
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2023-01-16
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#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins
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2023-01-09
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James Clear: Building & Changing Habits (#183 rebroadcast)
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2022-12-26
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