Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
| Title | Date published | ||
| Meditation: Inner Space-Gateway to Open Awareness | 2014-06-03 | ||
| Meditation: Arriving in Presence | 2014-06-03 | ||
| Meditation: Coming Home to Presence | 2014-06-03 | ||
| Humility | 2014-05-30 | ||
| Meditation: Dedicated to Maya Angelou: Being at Home | 2014-05-30 | ||
| Heart Training on the Bodhisatva Path | 2014-05-23 | ||
| Question and Response | 2014-05-16 | ||
| Guided Meditation: Vipassana Instructions | 2014-05-16 | ||
| Am I Dreaming? (retreat talk) | 2014-05-10 | ||
| Part 2: Conflict - From Fight Flight Freeze to Attend Befriend | 2014-05-01 | ||
| Meditation: Relaxing Back into Wakeful Openness | 2014-05-01 | ||
| Awakening Through Conflict | 2014-04-25 | ||
| Meditation - Listening to and Feeling the Moment | 2014-04-25 | ||
| RAIN - Cultivating a Mindful Awareness | 2014-04-19 | ||
| Guided Meditation: Breath as Homebase | 2014-04-19 | ||
| Guided Meditation: Metta (Lovingkindness) | 2014-04-15 | ||
| Loving and Losing | 2014-04-11 | ||
| Guided Meditation: Living Presence | 2014-04-11 | ||
| Guided Meditation: Arriving in Presence | 2014-04-05 | ||
| Stress and Our Evolving Consciousness | 2014-04-05 |