Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Guided Meditation: Listening to and Feeling the Moment (2)	2014-02-06
Awakening from Virtual Reality (retreat talk)	2014-01-31
Guided Meditation: Lovingkindness (metta) (from retreat)	2014-01-31
Listening to the Song	2014-01-24
Guided Meditation: A Listening Presence	2014-01-24
Realizing Our Undefended and Awakened Heart (retreat talk)	2014-01-17
Walking Meditation Instructions (from retreat)	2014-01-17
Path of True Refuge	2014-01-11
Guided Meditation: Refuge in Living Presence	2014-01-11
Part 2: The Sure Heart's Release	2014-01-03
Guided Meditation: The Center of Now - Includes Body Scan	2014-01-03
Guided Meditation: The Sky of Awareness	2013-12-27
Part 1: The Sure Heart's Release	2013-12-26
Part 2: Evolving Toward Unconditional Love	2013-12-21
Guided Meditation: Being Presence 2	2013-12-21
Part 1: Evolving Toward Unconditional Love	2013-12-13
Guided Meditation: Space & Aliveness	2013-12-13
Wings of Homecoming (retreat talk)	2013-12-07
The Evolving of Generosity	2013-11-28
Guided Meditation: Listening to & Feeling the Moment	2013-11-28

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