Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.
| Title | Date published | ||
| 160 - Staying Positive Around Negative People | 2018-02-15 | ||
| 159 - Ways To Stop Negative Thinking | 2018-02-13 | ||
| 158 - Way's To Reduce Anxiety | 2018-02-08 | ||
| 157 - Meditate To Feel Great | 2018-02-05 | ||
| 156 - Why Do You Feel Lost | 2018-01-30 | ||
| 155 - Keeping Exercise Motivation | 2018-01-29 | ||
| 154 - How To Save A Failing Relationship | 2018-01-25 | ||
| 153 - Staying Focused | 2018-01-23 | ||
| 152 - How To Be Less Angry | 2018-01-22 | ||
| 151- Curbing Sugar Cravings | 2018-01-18 | ||
| 150 - How To Think More Positively | 2018-01-17 | ||
| 149 - How To Sleep Better | 2018-01-15 | ||
| 148 - Preparing For Weight Loss | 2018-01-12 | ||
| 147 - Coping With The Illness Of A Loved One | 2018-01-11 | ||
| 146 - How To Overcome A Fear Of Driving | 2018-01-10 | ||
| 145 - Walking Away From A Toxic Relationship | 2018-01-09 | ||
| 144 - New Years Resolutions | 2018-01-05 | ||
| 143 - Dealing With Misophonia | 2018-01-04 | ||
| 142 - Dealing With A Panic Attack | 2018-01-03 | ||
| 141 - Mindfulness | 2017-12-18 |