The Fasting Highway  

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Title	Date published
Episode 156 Mandy Ponte A busy School teacher, wife and mom to three kids shares her amazing intermittent fasting story. Losing 50 pounds plus 25 KG in 7 months.	2023-01-02
Episode 155 Heather Dramnitzke A lightbulb moment leading to a very inspiring intermittent fasting journey. A recap of the first year doing IF.	2022-12-26
Episode 154 Grainne Close An inspiring intermittent fasting story in more ways than one. Losing 28 Kg, 60 plus pounds in the first year.	2022-12-18
Episode 153 Daryl Woods A dad who has lost an incredible 83 Kg (185 pounds) dirty fasting v clean fasting and living his best life.	2022-12-12
Episode 152 Rachel Awad a follow up podcast from episode 6. We talk ADF, OMAD and some ups and downs of the past two years since we spoke.	2022-12-04
Episode 151 Netta Gorman- Discovering the real sweetness in your life. We talk all things sugar and overcoming issues with sugar.	2022-11-27
Episode 150 Graeme Currie with guest host Lou Collins, a look back on Graeme's intermittent fasting journey and what is ahead for The Fasting Highway.	2022-11-20
Episode 149- Ava Brodie, a catch-up episode with Ava who was last on the podcast in episode 57. A journey of health and age reversal living an IF lifestyle.	2022-11-13
Episode 148 Ruth Gale an inspiring intermittent fasting journey losing 74 pounds 33 Kgs in nine months. A story also of courage and resilience.	2022-11-06
Episode 147 Cara Straughn losing 97 pounds (44 Kg) in two years living an intermittent fasting lifestyle. Improving PCOS symptoms and finding renewed health.	2022-10-30
Episode 146 Rindi and Kevin Trainer, a couple who fast together that have had spectacular results. A combined weight loss of 68 Kg (150 pounds) in 11 months.	2022-10-23
Episode 145 Farnoosh Brock A deep dive into ADF and the mindset around intermittent fasting.	2022-10-16
Episode 144 Lloyd Root A beginner to IF shares how he got started and how he lost 14Kg (30 Pounds) in a short space of time.	2022-10-09
Episode 143 Anita Downes 10 months into living an intermittent fasting lifestyle. A weight loss of 33 Kg (70 pounds) a story of resilience and determination.	2022-10-02
Episode 142 Rachel Bush a homeschooling mother of seven children, who discovered intermittent fasting on her journey of seeking healing and growth.	2022-09-25
Episode 141- Jacqui Lewis, finally finding food freedom and release from diet brain mentality. After decades locked into food restrictions.	2022-09-18
Episode 140 Tracey Dixon Neale A tale of resilience and true dedication losing the first 43 kg (95 pounds}. We check back in from episode 25 where is Tracey now.	2022-09-11
Episode 139 John Jerry Saunders Jr (JJ) A ten year veteran of intermittent fasting rejoins us to give some insights around the long term sustainability of IF.	2022-09-04
Episode 138 We welcome back Maryannn Liess (Episode 36) who has lost and maintained an amazing 130 pounds (59 Kg) with ADF Alternate day fasting.	2022-08-28
Episode 137 Candice Fletcher Roberts A second attempt at IF making it sustainable with a renewed mindset and determination.	2022-08-21

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