Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.
| Title | Date published | ||
| Finding a movement practice that works for you | 2022-04-06 | ||
| Rediscovering yourself after years of medication | 2022-03-30 | ||
| 11. Choosing radical authenticity for a happier life | 2022-03-23 | ||
| 9. How to advocate for yourself with ADHD and peri-menopause | 2022-03-11 | ||
| 8. ADHD, hormones and menopause: the essentials you need to know | 2022-03-09 | ||
| 7. Breaking binge eating cycles with ADHD | 2022-03-02 | ||
| 6. Building resiliency with confident communication | 2022-02-23 | ||
| 5. Harnessing creativity in a way that works for us | 2022-02-16 | ||
| 4. Supporting Ourselves with Mindful Self-Compassion | 2022-02-09 | ||
| 3: How water helps to calm your mind and body with Dr Catherine Kelly | 2022-02-02 | ||
| 2: 'Leaning Into The Brain I’ve Got' - Pippa Simou | 2022-01-26 | ||
| 1: Boundaries are expansive NOT limiting with Nancy Levin | 2022-01-19 | ||
| The ADHD Women's Wellbeing Podcast - Coming Soon | 2022-01-14 |