Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Title
|
Date published
|
|
|
|
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
|
2024-03-11
|
|
|
|
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
|
2024-03-06
|
|
|
|
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
|
2024-03-04
|
|
|
|
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
|
2024-02-28
|
|
|
|
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
|
2024-02-26
|
|
|
|
The Science of Effective Communication | Charles Duhigg
|
2024-02-21
|
|
|
|
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
|
2024-02-19
|
|
|
|
An Antidote to Autopilot | John R. Miles
|
2024-02-16
|
|
|
|
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
|
2024-02-14
|
|
|
|
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
|
2024-02-12
|
|
|
|
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
|
2024-02-07
|
|
|
|
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
|
2024-02-05
|
|
|
|
From The Puzzler with A.J. Jacobs | Dan Harris
|
2024-02-02
|
|
|
|
The Science of Breathing | James Nestor
|
2024-01-31
|
|
|
|
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
|
2024-01-29
|
|
|
|
The Science of Quitting: How, When, and Why to Do It | Julia Keller
|
2024-01-24
|
|
|
|
The Science of Rescuing Your Attention Span | Gloria Mark
|
2024-01-22
|
|
|
|
The Science of Failing Well | Amy Edmondson
|
2024-01-17
|
|
|
|
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
|
2024-01-15
|
|
|
|
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
|
2024-01-12
|
|
|
