Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Feeling Unstable: For Those Having a Hard Time Emotionally Processing	2020-06-04
Audience Q&A’s: On the Fence About Having Kids (part 2)	2020-05-22
Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great	2020-05-09
Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you	2020-04-21
Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally	2020-04-07
Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19	2020-03-24
Ep 126: Problems Oversharing in New Relationships	2020-03-10
Audience Q&A’s: Dealing with Rejection	2020-03-01
Ep 125: Base-Level Self: When You're Acting Like a Person You Hate	2020-02-12
Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”	2020-01-29
Ep 123: Giving Up on Change + Feeling Stuck	2020-01-13
A Self-Awareness Reflection as You Start the New Year	2020-01-05
Ep 122: Shame and Trauma: Unseen Bruises that Define Self	2019-12-23
Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads	2019-12-11
Ep 120: Study Your Inner Scripts + Negative Self-Talk	2019-10-26
Ep 119: Emotional Spending + self-soothing habits that hurt	2019-10-18
Ep 118: Being Treated Like Crap – What to do, how much to take	2019-09-17
Ep 117: Self-Care + Mental Maintenance: Building Your House Right	2019-08-16
Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life	2019-07-20
Tools for Self-Regulation: Staying in the “Chill Zone”	2019-06-10

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