Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself
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2023-01-19
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Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics
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2023-01-12
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Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time
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2023-01-05
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Trailer: 3 Ways to Detox Your Heart, Soul, and Mind: How to Stop Numbing and Start Coming Alive to the Good Things You Need
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2022-12-29
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Episode 34: Why We Avoid Our Own Power & How God Calls Us to Step Into It
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2022-12-22
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Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places
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2022-12-15
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Episode 32: Productivity and the Never Ending To Do List: How to Stop Hustling & Embrace the Joy of Enough
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2022-12-08
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Episode 31: Peace-Keeping, Anger Avoidance, and How to Start Using Your Voice
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2022-12-01
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Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays
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2022-11-24
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Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want
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2022-11-17
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Episode 28: The Pain of Performing For Others and How to Claw Your Way Out with Toni Collier
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2022-11-10
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Episode 27: 7 Ways We Manage Perceptions Instead of Forging Real Connections
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2022-11-03
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Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Cheek & How to Form a Boundaries Committee
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2022-10-27
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Episode 25: Types of No Part 1—How to Say "No" in Healthy Relationships
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2022-10-20
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Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil
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2022-10-13
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Episode 23: Am I wounded or am I sinful?
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2022-10-06
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Episode 22: How to Build Trust with Yourself
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2022-09-29
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Episode 21: Making and Keeping A Promise to Yourself
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2022-09-22
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Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)
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2022-09-15
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Episode 19: My Stroke, A Process of Healing, and How I Began to Write The Best of You
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2022-09-08
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