Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

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Title Date published
Intuition as an Exercise for Empaths and HSPs - Part 2 2022-12-25
Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1 2022-12-18
The Winter Bear Guided Meditation for Better Sleep 2022-12-11
Where the Drama Lives: Tips for Struggling with Suicidal thought 2022-12-04
Understanding Drama: A Crucial Step for HSPs to Heal Trauma and Conserve Energy 2022-11-27
From Frustration to Peace: How to Guide Your Vibes for Better Living and Mental Health 2022-11-23
Using Music to Help Process Feelings: A Guide for Sensitive Souls to Achieve Peace Through Boundaries 2022-11-20
Understanding Dysfunctional Relationships: Insights for HSPs on Healing and Empowerment 2022-11-13
Silence your inner critic and live a more fulfilling life. Steps to Build Your Self-Worth, Confidence, and Mental Health 2022-11-06
Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2 2022-11-01
Interview with Eric Zimmer From The One You Feed: Journey from Addiction to Spiritual Growth and Success 2022-10-23
Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1 2022-10-16
How Highly Sensitive People Can Cope with Illness More Effectively 2022-10-09
Manipulation and Discernment in Coaching and Therapy 2022-10-04
Finding Your Voice: A Path to Mental Health and Personal Growth 2022-10-01
Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing 2022-09-25
Healing the Inner Child: Breaking Free from Narcissistic Dynamics 2022-09-18
Exploring personal power and personal responsibility as cornerstones of good mental health 2022-09-11
Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health 2022-09-05
Why We Struggle to Accept Compliments and How HSPs Can Change It 2022-08-28
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