Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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Underestimating Decades, Embracing the New Year, Negative Visualization, & More
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2023-11-21
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CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
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2023-11-14
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10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
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2023-11-07
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Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
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2023-10-31
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Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
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2023-10-24
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Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
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2023-10-17
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Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
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2023-10-10
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Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
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2023-10-03
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Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More
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2023-09-26
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Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More
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2023-09-19
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Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More
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2023-09-12
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Prison CrossFit, How to Create Perspective, The Happy List, & More
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2023-09-05
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Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More
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2023-08-29
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Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More
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2023-08-22
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Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
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2023-08-15
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Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
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2023-08-04
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Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More
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2023-07-25
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Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More
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2023-07-19
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Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
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2023-07-11
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Changing Your Environment, Five Second Hugs, Male Friendships, and More
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2023-07-04
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