Savvy Psychologist 

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Title	Date published
Are you a perfectionist or do you have OCPD?	2023-01-20
Why New Year’s resolutions fail	2023-01-13
How to PLEASE your body and mind	2023-01-06
How do boundaries and self-esteem affect your relationships?	2022-12-30
6 ways to cope with suicidal thoughts and behaviors	2022-12-23
Is Monogamy Right For You?	2022-12-02
7 Tips to Avoid SADness	2022-11-25
Meditation: Inner Critic	2022-11-15
Safety behaviors that are actually harming you (Part 2)	2022-11-11
Safety behaviors that are actually harming you (Part 1)	2022-11-04
What is Illness Anxiety Disorder?	2022-10-28
3 facts to better understand worry	2022-10-21
7 ways to distract yourself from your problems—in a healthy way	2022-10-14
Meditation: Loving Kindness	2022-10-11
How to fight back against communication assassins	2022-10-07
4 communication assassins that end relationships	2022-09-30
6 practical rules for setting boundaries in your relationships	2022-09-16
Can a "friends with benefits" relationship last?	2022-09-09
9 resources to improve your life (Part 2)	2022-08-26
9 resources to improve your life (Part 1)	2022-08-19

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