<p>I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of <em>Perfectly Hidden Depression. </em>I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.</p>

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Title Date published
319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger 2023-01-13
YGTG SelfWork: I'm Back And I Have Two Opportunities for You To Hang Out With Me! 2023-01-10
318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023 2023-01-06
317 SelfWork: Lewis Howes Is (Again) Guest Host! With Dr. Margaret Is His Guest! 2022-12-30
316 SelfWork: Lewis Howes Is Guest Host! (And Dr. M. Is His Guest!) 2022-12-23
315 SelfWork: Kimberley Quinlan Is Guest Host! Seven Steps to Intervene In Your Response to Anxiety 2022-12-16
314 SelfWork: Mother (Or Mother-In-Law) Trouble: Answering Your Questions 2022-12-09
313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety 2022-12-02
312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan 2022-11-25
311 SelfWork: When Families Are Fractured: Estrangement and Parental Alienation 2022-11-18
310 SelfWork: Maybe It's Depression. But Maybe It's Not. 2022-11-11
309 SelfWork: How To Stop Emotional Eating and Breathe to Heal: A Conversation with Samantha Skelly 2022-11-04
308 SelfWork: Five Takeaways on the Need To Be Right 2022-10-28
307 SelfWork: (Second Time Around) Explaining Radical Acceptance 2022-10-21
306 SelfWork: (Second Time Around) The What, Why, When, Where, and How of Setting Boundaries 2022-10-14
305 SelfWork: Giving Voice to Depression: A Conversation with Podcast Host Terry McGuire 2022-10-11
304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness 2022-10-07
303 SelfWork: What Keeps Suicidal Thoughts Secret? And What Can We Do About It? A Conversation with Grieving Mother and Advocate Erin Gallagher 2022-09-30
YGTG: From The Happiness Lab: The Secret to Making Friends as an Adult 2022-09-27
302 SelfWork: Q&A! What's Trauma, Boundaries with BPD, and Being Your Own Cheerleader 2022-09-23
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