The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
IFS and Personal Growth with Jay Earley	2020-12-18
IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander	2020-12-11
IFS and The Enneagram with Joan Ryan	2020-12-04
IFS and Altogether You with Jenna Riemersma	2020-11-20
IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!	2020-11-13
Somatic IFS with Susan McConnell	2020-11-06
IFS and a Somatic IFS Meditation with Susan McConnell	2020-11-04
IFS and Belonging with Milena Worsham	2020-10-30
IFS and Wisdom of Our Parts with Paul Neustadt	2020-10-23
IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt	2020-10-16
IFS and An Introduction to IFS with Derek Scott	2020-10-09
IFS and Self Led Sexuality with Patricia Rich	2020-10-02
IFS and Parenting with Leslie Petruk	2020-09-25
IFS, Marriage and Stepfamilies with Marushka Glissen	2020-09-18
IFS and Drag Therapy with Leon Silvers	2020-09-11
IFS and Parts Work with Tom Holmes	2020-08-14
IFS and Vulnerability in Race Conversations with Nydia Guity	2020-07-31
IFS and Your Powerful Voice with Radhalisa Zarzuela and Deran Young	2020-07-24
IFS and Racism Impacts with Requina Barnes and Deran Young	2020-07-17
IFS and Black Therapists Rock with Deran Young	2020-07-10

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