Savvy Psychologist 

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Title	Date published
Safety behaviors that are actually harming you (Part 1)	2022-11-04
What is Illness Anxiety Disorder?	2022-10-28
3 facts to better understand worry	2022-10-21
7 ways to distract yourself from your problems—in a healthy way	2022-10-14
Meditation: Loving Kindness	2022-10-11
How to fight back against communication assassins	2022-10-07
4 communication assassins that end relationships	2022-09-30
6 practical rules for setting boundaries in your relationships	2022-09-16
Can a "friends with benefits" relationship last?	2022-09-09
9 resources to improve your life (Part 2)	2022-08-26
9 resources to improve your life (Part 1)	2022-08-19
3 states of mind that are affecting your life	2022-08-12
4 ways to hack your brain for happiness	2022-08-05
6 ways to be a gender-affirming parent	2022-07-29
4 ways dieting is ruining your life	2022-07-22
12 ways to cope with adult ADHD	2022-07-15
12 ways adult ADHD causes havoc	2022-07-08
4 legal substances and their effect on you (Part 2)	2022-07-01
What you need to know about substance misuse (Part 1)	2022-06-24
5 types of touch to enhance intimacy	2022-06-17

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