Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness	2020-11-14
1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains	2020-11-13
1175: Strength Training at Home by Eric Leija on Home Gym Workouts	2020-11-12
1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy	2020-11-11
1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance	2020-11-10
1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance	2020-11-09
1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology).	2020-11-08
1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance	2020-11-07
1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)	2020-11-06
1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness	2020-11-05
1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits	2020-11-04
1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti	2020-11-03
1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts	2020-11-02
1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).	2020-11-01
1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling	2020-10-31
1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast	2020-10-30
1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets	2020-10-29
1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process	2020-10-28
1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body	2020-10-27
1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills	2020-10-26

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