Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Irish music & mindfulness with Mum - 100th episode special pt2	2021-07-13
Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1)	2021-07-11
You can feel alive now - living through your senses	2021-07-09
Unravelling your head spaghetti - guided mindfulness meditation	2021-07-02
The healing beauty of nature - guided walking mindfulness meditation	2021-06-26
Being happy during stressful periods of change	2021-06-19
Raise your self esteem - how you can break the cycle	2021-06-12
If I only won the lottery	2021-06-05
Give yourself permission to fail	2021-05-29
Walking the path of happiness	2021-05-22
The power of a walk in nature	2021-05-15
Six essentials for healthy relationships	2021-05-08
Manifesto for a kinder workplace	2021-05-01
Training yourself to be happy	2021-04-24
Why we can't accept ourselves	2021-04-17
Plan less, live more	2021-04-10
Getting started with mindfulness	2021-04-03
How to deal with difficult people	2021-03-27
Catastrophizing - how to stop worrying pt2	2021-03-20
How to stop worrying and enjoy life (part 1)	2021-03-13

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