You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up
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2023-08-14
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How to Use Fear as Your Greatest Motivator
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2023-08-07
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The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live
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2023-07-23
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Do Fitness Trackers and Watches Actually Work?
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2023-07-05
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Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...
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2023-06-19
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How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...
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2023-06-13
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I Have ADHD and it is My Super Power
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2023-06-05
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What if There Were No Diets...with Adam Bornstein
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2023-05-29
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The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections
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2023-05-17
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Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
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2023-04-19
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How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
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2023-04-13
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The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...
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2023-04-03
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The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...
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2023-03-27
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The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...
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2023-03-22
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Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
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2023-03-06
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Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym
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2023-02-27
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Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
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2023-02-21
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My Biggest Failures in Life...
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2023-01-31
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Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...
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2023-01-21
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How Sarah Lost Over 100lbs and Stopped Binge Eating
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2023-01-17
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