The OCD & Anxiety Podcast 

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Title	Date published
Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?	2023-11-22
Episode 340 - Obsessions & Fears of Making Mistakes	2023-11-18
Episode 339 - Demystifying OCD: Understanding The Basics	2023-11-15
Episode 338 - Counting Compulsions: Breaking The Numbers Game	2023-11-11
Episode 337 - Understanding OCD: Why We Perform Compulsions	2023-11-08
Episode 336 - What REALLY is Self-Compassion For OCD?	2023-11-04
Episode 335 - Three Tips For Calming The Nervous System When OCD Gets Out Of Hand	2023-11-01
Episode 334 - A Chat With With Meditation Teacher, Coach & Speaker Tom Cronin	2023-10-28
Episode 333 - OCD Essential Skills How To Know If It’s An OCD Thought Or Not	2023-10-25
Episode 332 - You Can Do More Than You Think - Overcoming OCD Limiting Beliefs	2023-10-21
Episode 331 - A Meditation For Feeling Your Emotions When Struggling With OCD	2023-10-18
Episode 330 - OCD & Lost Love -What If You Don’t Want To Be Self-Compassionate ?	2023-10-14
Episode 329 - A Chat With OCD Specialist Paul Mc Carroll For World Mental Health Day	2023-10-11
Episode 328 - A Chat About OCD With Psychotherapist & CBT Specialist Dr Avigail Lev	2023-10-07
Episode 327 - Taking Action Today So That We Feel Better Tomorrow	2023-10-04
Episode 326 - How To Rewire Your Brain - A Chat With Dr Karen Cureton	2023-09-30
Episode 325 - Finding Inner Strength In The Midst Of Discomfort	2023-09-27
Episode 324 - Riding The Waves Of OCD	2023-09-23
Episode 323 - The Sneaky Tricks OCD Plays To Get Us Back In The Trap	2023-09-20
Episode 322 - A Chat About Empathy, Rapport, Therapy & OCD With Ella Laniado LMSW	2023-09-16

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