Therapy in a Nutshell 

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

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Title	Date published
How to Stop the Shame Spiral	2022-01-30
How to Stop Panic Attacks 3/3	2022-01-28
The Panic Attack Cycle 2/3 How to Stop Panic Attacks	2022-01-07
What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks	2022-01-03
Is This Why You’re Depressed? Stop Should-ing on Yourself	2021-12-31
How to Release Trauma From Your Body	2021-12-13
30/30 What‘s the Core Issue? How to Actually Change	2021-11-27
29/30 Self-Compassion as the Source of Change	2021-11-25
28/30 A GROWTH Mindset vs. a FIXED Mindset	2021-11-23
27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions	2021-10-25
26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions	2021-10-22
25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions	2021-10-20
24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions	2021-10-18
23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions	2021-10-13
Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell	2021-10-11
22/30 Cognitive Dissonance: How to Process Your Emotions	2021-08-24
21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions	2021-07-16
20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions	2021-07-02
19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions	2021-06-24
18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques	2021-06-18

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