Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
How to reinvent yourself when you’re stuck in life 2023-08-17
How extreme heat affects the brain + how to prevent any damage 2023-08-14
How to deal with bullies (advice for adults & kids) 2023-08-10
The one thing to never say when setting boundaries 2023-08-07
How to help your child clean up their mental mess: The ultimate guide for parents & teachers 2023-08-03
How to teach your kids about boundaries 2023-07-31
How to heal after betrayal (with Lysa Terkeurst) 2023-07-26
6 ways to develop your child’s self-esteem without encouraging narcissism 2023-07-24
How to help sensitive children manage their emotions 2023-07-20
The difference between “safety net” parenting & “helicopter” parenting 2023-07-17
How to manage parent guilt, burn-out & fatigue 2023-07-13
The ONE thing to do when you’re about to lose your cool with your kids 2023-07-10
How to help your child heal after trauma 2023-07-06
What I learned about parenting from watching Ted Lasso 2023-07-03
Lessons from the World's Longest Scientific Study of Happiness 2023-06-29
Podcast 494: It’s time to embrace messy parenting 2023-06-26
Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts 2023-06-22
Podcast 492: One surprising thing that will help improve your child’s attention & focus 2023-06-19
Podcast 491: How to help your child navigate intense emotions 2023-06-15
Podcast 490: The mental health benefits of unstructured play for young children 2023-06-12
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