<p>The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.<br><br>Tune in every Wednesday for a new episode of the WHOOP Podcast.</p>
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Women and the Research Gap: How gender disparities in research are impacting women's health
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2022-08-24
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Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
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2022-08-17
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Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
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2022-08-10
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CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
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2022-08-03
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Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
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2022-07-28
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Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
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2022-07-20
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Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
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2022-07-13
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Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
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2022-06-29
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Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
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2022-06-22
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How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
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2022-06-15
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How sleep, physiology, and psychological safety affect your work performance
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2022-06-08
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Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
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2022-06-01
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Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
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2022-05-25
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Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance
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2022-05-18
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Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing
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2022-05-11
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Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
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2022-05-04
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From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes
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2022-04-27
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Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet
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2022-04-20
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Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top
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2022-04-13
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Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life
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2022-04-06
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