Integrate Yourself | Discover Yourself & Reclaim Your Health  

<p><b>Welcome to the Integrate Yourself Podcast</b>—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.</p>

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Title	Date published
EP 36: The Psychology of Weight Loss Success with Christa King	2018-01-21
EP 35: Reset Your Neural Program with Ashley James	2018-01-10
EP 34: Dairy's Not So Scary - Topic Show	2018-01-08
EP 33: Dr. James Hollis - Discovering & Living Your Purpose	2017-12-28
EP 32 - Integrating Community, Intuition and Movement With Katy Bowman	2017-12-22
EP31 - Estrogen Misconceptions with Kyle Mamounis	2017-12-11
EP 30: Good Fats & Bad Fats - Topic Show	2017-12-04
EP 29- Boundary Setting, Perfectionism & Money Confidence with Maddy Moon	2017-11-26
EP 28: Acai, Kundalini Yoga & Chakras with Rich Matusow	2017-11-17
EP 27: The Bone Broth Episode with Tressa Yellig	2017-11-07
EP26 - Integrating Natural Movement & Outdoor Explorations with Kimberly & Melissa	2017-10-31
EP 25: Esther Gokhale - Primal Posture And Back Pain Relief	2017-10-23
EP24- Anti-Aging Protective Hormones & Cholesterol	2017-10-09
EP22 - Amanda Spicer - Non-toxic natural beauty rituals	2017-09-26
EP21 Danny Roddy - Carbon Dioxide & Hair Loss, Pre-Mature Aging & Fad Diets	2017-09-06
EP 20: Josh & Jeanne Rubin - Improve Your Breathing & Improve Your Metabolism	2017-08-22
EP18 Andrew Johnston - You are how you breathe & spot on nutrition	2017-08-08
EP 17: JP Sears - The Ultra Integrated Life	2017-08-03
EP 16 - Kate Deering - How To Heal Your Metabolism With Nutrition	2017-07-21
EP 15: The Art of Satisfaction With Jator Pierre	2017-07-15

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