Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
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2024-01-10
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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
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2024-01-08
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How to Keep Going When Things Get Hard | Bryan Stevenson
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2024-01-05
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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
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2024-01-03
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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
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2024-01-01
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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
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2023-12-29
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Esther Perel on the One Thing That Will Improve the Quality of Your Life
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2023-12-27
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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
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2023-12-25
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How to Actually Be Present | Matthew Brensilver
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2023-12-22
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
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2023-12-20
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The Science of Training Your Attention | Dr. Amishi Jha
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2023-12-18
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5 Ways To Get Over Yourself | Pascal Auclair
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2023-12-15
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From Happier with Gretchen Rubin | The Happiness Project: Revisited
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2023-12-15
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The Anti-Diet | Evelyn Tribole
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2023-12-13
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How to Set Boundaries | Nedra Glover Tawwab
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2023-12-11
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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
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2023-12-08
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Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
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2023-12-06
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Ancient Secrets to Modern Happiness | Tamar Gendler
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2023-12-04
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Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
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2023-11-29
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How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
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2023-11-27
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