Brain over Binge Podcast 

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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Title	Date published
Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater	2017-07-04
Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children	2017-06-20
Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?	2017-06-06
Ep. 18: Don’t Let Food and Weight Talk Get You off Track	2017-05-23
Ep. 17: What if You Binge During Recovery?	2017-05-09
Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?	2017-04-25
Ep. 15: Readiness for Recovery from Binge Eating	2017-04-11
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating	2017-03-28
Ep. 13: How to Stop Binge Eating Under Stress	2017-03-14
Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy	2017-02-28
Ep. 11: Common Questions about Binge Eating Recovery	2017-02-21
Ep. 10: When Will You Stop Binge Eating for Good?	2017-02-14
Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating	2017-02-07
Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)	2017-01-31
Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)	2017-01-24
Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)	2017-01-17
Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)	2017-01-10
Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)	2017-01-03
Ep. 3: The Lower and Higher Brain at Work in Binge Eating	2016-12-27
Ep. 2: The Cause of Binge Eating: Urges to Binge	2016-12-20

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