Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Relating to Death, and Living a Better Life
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2022-08-08
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Changing Your Relationship to Shame
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2022-08-01
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The Grieving Brain with Dr. Mary-Frances O'Connor
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2022-07-25
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Borderline Personality Disorder: Regulation, Nurturance, and Compassion
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2022-07-18
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How to Make Learning STICK
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2022-07-11
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Rediscovering Your True Self: Parentification and the "Gifted Child"
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2022-07-04
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Connecting with Your Best Parts
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2022-06-27
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Recovering from Complex PTSD with Elizabeth Ferreira
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2022-06-20
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Attachment, and Cultivating Nonattachment
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2022-06-13
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Intimacy, Individuality, and Breaking the Trauma Cycle with Terry Real
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2022-06-06
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Overcoming Comparison and Accepting Ordinary with Dr. Ron Siegel
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2022-05-30
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Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
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2022-05-23
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Increasing Self-Awareness: The Key to Personal Growth
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2022-05-16
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Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag
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2022-05-09
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Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature
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2022-05-02
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Preventing Secondary Trauma and Compassion Fatigue with Laura van Dernoot Lipsky
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2022-04-25
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Rumination: How to Disrupt Obsessive Thoughts
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2022-04-18
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Navigating Modern Dating with Logan Ury
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2022-04-11
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Understand and Manage Stress: Causes, Biological Basis, and Increasing Resilience
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2022-04-04
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Use the Enneagram to Rewrite Your Story with Ian Cron
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2022-03-28
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