Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Saying No to Your Past, Embracing Growth, and Becoming Lighter with Yung Pueblo
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2022-10-31
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How to Forgive Yourself
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2022-10-24
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Evolving Our Approach to Treating Trauma with Dr. Bessel van der Kolk
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2022-10-17
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Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag
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2022-10-10
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PTSD, Post-Traumatic Growth, and Prioritizing Mental Health with Jason Kander
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2022-10-03
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How to Effectively Communicate What You Want
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2022-09-26
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Discovering Your Wants and Needs
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2022-09-19
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Healing Trauma in a Toxic Culture with Dr. Gabor Maté
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2022-09-12
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Understanding, Recognizing, and Dealing with Narcissists with Dr. Craig Malkin
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2022-09-05
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Dealing with Difficult Emotions with Mollie West Duffy
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2022-08-29
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How to Use Your Diagnosis (Without It Using You)
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2022-08-22
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Psychedelic-Assisted Therapy with Dr. Albert Garcia Romeu
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2022-08-15
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Relating to Death, and Living a Better Life
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2022-08-08
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Changing Your Relationship to Shame
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2022-08-01
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The Grieving Brain with Dr. Mary-Frances O'Connor
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2022-07-25
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Borderline Personality Disorder: Regulation, Nurturance, and Compassion
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2022-07-18
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How to Make Learning STICK
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2022-07-11
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Rediscovering Your True Self: Parentification and the "Gifted Child"
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2022-07-04
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Connecting with Your Best Parts
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2022-06-27
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Recovering from Complex PTSD with Elizabeth Ferreira
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2022-06-20
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