Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Ep 115: How to deal with people who trigger you	2019-05-31
Self-Advocacy: Tips for Growth in the Workplace	2019-05-08
Ep 114: Painful Perfectionism	2019-04-20
Managing Stress & Avoiding Burnout	2019-04-01
Ep 113: How to Stop Being a Controller	2019-03-04
Ep 112: Dating Anxiety – How to deal when your brain stops working	2019-02-15
Ep 111: How to Tell if You’re Dating a Narcissist	2019-01-27
Ep 110: Owning Your Power - A New Years Reflection Exercise	2019-01-10
Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused	2018-12-19
Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs	2018-11-30
Audience Q&A: Questioning Worth & Life Decisions	2018-11-20
Ep 109: Breaking Up with Ed - overcoming a binge-eating disorder	2018-10-31
Detaching From Ego & Connecting to Higher Self	2018-10-24
Ep 108: Ghosting – Why’d it happen & what to do if it happens to you	2018-10-03
Ep 107: Kicking a Toxic Love - Relationship Withdrawals	2018-09-12
21 Days of Happiness Challenge	2018-08-29
The Self-Care Tools I Use the Most(Currently)	2018-08-15
Ep 106: Fear of Intimacy + Commitment	2018-07-29
Audience Q&A’s: Partner With Boundary Issues + Unrequited Love	2018-07-04
Ep 105: Inner Unworthiness + Self-Judgment	2018-06-09

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