The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Making sense of nutrition | Dr Gil Carvalho
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2022-05-23
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Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg
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2022-05-16
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Dr Andrew Huberman | Understanding your brain + optimising its function
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2022-05-09
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Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian
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2022-05-04
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Hadza, chocolate, and resistance training | Drew Harrisberg
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2022-05-02
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How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
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2022-04-25
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Power of phytochemicals | Dr Jed Fahey
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2022-04-18
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Blood glucose, CGM’s, meat and longevity | Drew Harrisberg
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2022-04-11
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Why we need science now more than ever
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2022-04-08
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Soy foods and cardiometabolic health | Dr Matthew Nagra
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2022-03-29
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Soy foods, hormones and cancer | Dr Matthew Nagra
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2022-03-21
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How to regain hormonal health with PCOS | Dr Nitu Bajekal
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2022-03-14
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Managing hunger hormones | Nutritionist Kelly LeVeque
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2022-03-07
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Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson
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2022-02-27
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Building a Healthy Relationship with Food | Taylor Wolfram
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2022-02-21
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Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug
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2022-02-14
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Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
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2022-02-07
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Get Stronger to Live Longer | Stuart Phillips, PhD
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2022-01-31
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Managing Menopause | Dr Gemma Newman
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2022-01-23
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Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
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2022-01-20
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