Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
| Title
|
Date published
|
|
|
|
#277 - Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!
|
2022-08-08
|
|
|
|
#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!
|
2022-08-01
|
|
|
|
#275 - Stress Management, EMF Mitigation, Sleep Quality, Gabapentin, Insulin Resistance, Strength Training, Protein For Vegans & Vegetarians, And More!
|
2022-07-25
|
|
|
|
#274 - Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!
|
2022-07-18
|
|
|
|
#273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More!
|
2022-07-11
|
|
|
|
#272 - Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!
|
2022-07-04
|
|
|
|
#271 - Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More!
|
2022-06-27
|
|
|
|
#270 - Window Creep, Busting Old Habits, Low Dopamine, Protein Absorption, Whey Powders, Cheese Making, Branch Chain Amino Acids, mTor, And More!
|
2022-06-20
|
|
|
|
#269 - Heavy Meals, H. Pylori, Digestive Enzymes, HCL, Modified Keto, OMAD, Lowering Fat, Measuring The Fast, And More!
|
2022-06-13
|
|
|
|
#268 - Episode Giveaway!, Dry Mouth, Oil Pulling, Sleep Apnea, Adaptogens, Autoimmunity, Botox, Urine pH, And More!
|
2022-06-06
|
|
|
|
#267 - Melatonin, The New Controversial IF Study, Fasting Insulin, Visceral & Subcutaneous Fat, Creatine Use For Men & Women, Sarcopenia, And More!
|
2022-05-30
|
|
|
|
#266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!
|
2022-05-23
|
|
|
|
#265 - All About Supplements With Scott Emmens, The Supplement Industry, Purity, Potency, Testing, Toxins, Authenticity, Organics, Common Additives, And More!
|
2022-05-16
|
|
|
|
#264 - A Bittersweet Announcement! An Exciting Announcement! Serrapeptase Timing, Inflammation, IBS, Bloating, Diet Mentality, Junk Food, And More!
|
2022-05-09
|
|
|
|
#263 - 5 Year Anniversary, Bingeing, Weight Fluctuations, Over-Exercising, Mindset & Therapy, Less Restriction, Protein Intake, Blood Types, And More!
|
2022-05-02
|
|
|
|
#262 - Linguistics, ADHD Stimulants, Medication, CGM, Pre-diabetes, Berberine, Metabolism, Stress Related Weight Gain, Birth Control, And More!
|
2022-04-25
|
|
|
|
#261 - Weight Watchers, Calorie Counting, Feeling Cold During Fasting, Food Induced Thermogenesis, Arthritis Pain, Dental Health, Oral Microbiome, And More!
|
2022-04-18
|
|
|
|
#260 - Dairy, BCAAs, Dry Mouth, Specific Carbohydrate Diet, Kids Appetites, Natural Flavors, SIBO, Probiotics, And More!
|
2022-04-11
|
|
|
|
#259 - Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More!
|
2022-04-04
|
|
|
|
#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!
|
2022-03-28
|
|
|
