Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Fall Equinox Meditation 2 | 2023-09-17 | ||
| Fall Mindfulness Practices + Personal Harvests | 2023-09-13 | ||
| Manifest Love Meditation 2 | 2023-09-10 | ||
| MIM Book is Here! Live Chapter Reading | 2023-09-05 | ||
| Worthiness Meditation | 2023-09-03 | ||
| 5 Min Gratitude Meditation | 2023-09-01 | ||
| 10 Minute Concentration Meditation | 2023-08-27 | ||
| Meditation + ADHD | 2023-08-23 | ||
| Total Tranquility Meditation + Live Soundbath | 2023-08-20 | ||
| Spirit Guide Meditation | 2023-08-13 | ||
| The Wild + Kinda Out There Side Of Meditation | 2023-08-09 | ||
| Connect With Your Spirit Meditation | 2023-08-06 | ||
| 5 Min Empathy Meditation | 2023-08-01 | ||
| 10 Minute Breath Meditation | 2023-07-30 | ||
| Breath Meditation 101 | 2023-07-27 | ||
| Friendship Meditation | 2023-07-23 | ||
| 10 Minute Energy Healing Meditation | 2023-07-16 | ||
| Energy Healing 101 | 2023-07-12 | ||
| Meditation For Resilience | 2023-07-09 | ||
| 8 Min Morning Positivity Meditation | 2023-07-02 |