The Best of You 

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

Subscribe

Title	Date published
Episode 18: Selfhood vs. Selfishness	2022-09-01
Episode 17: What is Church Hurt and How do I Heal?	2022-08-25
Episode 16: What are attachment styles and why does it matter?	2022-08-18
Episode 15: CPTSD—The Pain of A Million Paper Cuts	2022-08-11
Episode 14: The Fawn Response & The Hidden Root of People Pleasing	2022-08-04
Episode 13: Criticism, Narcissism, and Boundaries—Dr. Alison Answers Your Questions	2022-07-28
Episode 12: Overcoming the Pain of Divorce	2022-07-21
Episode 11: How to Start Loving Your Body	2022-07-14
Episode 10: What are limiting beliefs and how do I overcome them?	2022-07-07
Episode 9: Hidden Pain and the Power of Facing Your Fear	2022-06-30
Episode 8: Overcoming Addiction and Learning to Ask for Help	2022-06-23
Episode 7: Why are boundaries so hard to set?	2022-06-16
Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself	2022-06-09
Episode 5: What is codependency and why does it matter?	2022-06-02
Episode 4: What do I need to know about trauma?	2022-05-26
Episode 3: What is self-love and should I really love myself?	2022-05-19
Bonus Q&A: A Gaslighting Spouse & Narcissistic Parents	2022-05-17
Episode 2: What should I know about gaslighting?	2022-05-12
Episode 1. What is narcissism really?	2022-05-05
Welcome to The Best Of You!	2022-04-19

123456789

Comments about The Best of You

comments powered by Disqus