Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

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Title Date published
How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People 2022-08-21
Getting Real About Stopping Depression - Part 2 2022-08-14
Getting Real About Stopping Depression: Balancing Perfectionism for Better Mental Health - Part 1 2022-08-07
Effective Coping Strategies Every HSP Should Know for Better Mental Health 2022-07-31
Shower of Light Guided Meditation to Remove Negative Energy 2022-07-24
How Childhood Trauma Affects Your Mental Health and Anxiety Levels 2022-07-17
How Critical Thinking Empowers Highly Sensitive People and Abuse Survivors to Improve Mental Health 2022-07-10
Effective Boundary Setting for HSPs: The Secret to Emotional Resilience 2022-07-03
How HSPs can Reconnect with Intuition to Reduce Anxiety and Improve Mental Health 2022-06-26
Celebrating Good Men and Masculinity: The Importance of Strong Male Role Models for Mental Health 2022-06-19
The Crime of Murder and Survivors Guilt, Shame, Grief, and Loss. 2022-06-12
The Breathing Self: How Understanding Mind, Body, and Spirit Can Transform Your Mental Health 2022-06-08
Visualization Techniques to Help Highly Sensitive People Manage Overwhelm and Stress 2022-05-29
Achieve Inner Peace with Detachment: A Guide for Highly Sensitive People 2022-05-22
Reframing Apologies into Gratitude for Better Mental Health 2022-05-15
Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health 2022-05-08
A Codependency Checklist for Highly Sensitive People and Mental Health 2022-05-01
Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit 2022-04-24
Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health 2022-04-17
The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health 2022-04-10
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