Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Title Date published
Setting Boundaries for Christmas 2024-12-06
To Have A Beautiful Christmas, What Do You Need? 2024-12-05
Finding Gratitude for Christmas Past, Present and Future 2024-12-04
As A Child, Christmas Was… 2024-12-03
How Do You Feel During the Holidays? 2024-12-02
Practicing Self-Care with Your Family 2024-11-29
A Pattern That Is Reoccurring In My Family That I Want to Change Is… 2024-11-28
Have Your Family Dynamics Changed? 2024-11-27
 Facing the Holidays with Family 2024-11-26
How to Prepare for the Holiday Season 2024-11-25
A Productive, Restful Self-Care Practice 2024-11-22
My Relationship with Rest Is… 2024-11-21
A Meditation to Visualize a Perfect Winter Day 2024-11-20
A Checklist for the Winter Season 2024-11-19
How to Prepare for the Winter 2024-11-18
Being the Light for Others 2024-11-15
How to Look Toward the Light in Hard Times 2024-11-14
Something Good That Happened Today 2024-11-13
Who Lights Up Your World? 2024-11-12
Can You Look for Light in the Darkness? 2024-11-11
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